Private Coaching Packages

This will look different for everyone and be based on your specific goals. We utilize a variety of relevant measures and information to assess your well-being and nutritional status.

Valued at $100, free with coaching package

We assess:

• Diet history
• Dietary habits
• Food choice
• Food preferences
• Food access
• Lifestyle
• Sleep
• Stress management
• Environment factors
• Relevant health measures (self-report)
• Digestion and gut health
• Activity level
• Social support and health of relationships
• Labs and biochemical exams (self-report)

This will be your go-to resource and road-map to create confidence and clairty on your nutrition journey. An evidence-based comprehensive nutrition plan tailored toward your unique goals, needs, lifestyle, preferences, and interests.

Valued at $250, free with coaching package

Plans may include:

• Nutrition and lifestyle guidance
• Meals
• Recipes
• Grocery lists
• Training and event day nutrition guide
• Pre and post nutrition strategies for optimal performance and recovery
• Hydration strategies
• Emphasis on key nutrients for you
• Education on lifestyle factors for optimal performance and recovery
• Exercise programming recommendations
• Supplement and product recommendations
• Guides
• Suggested learning materials (e.g. books, podcasts)
• Local food resources

… and whatever else might be relevant to you. 

Personal guidance for implementing your nutrition plan each step of the way. Coaching is how we’ll create long-term sustainable changes in your life. 

Valued at $125 per week

Coaching includes: 

• Regular weekly/biweekly meetings, calls, and/or messaging 
• Goal exploration and setting
• Identifying next steps
• Stratagizing  
• Addressing obstacles and challenges
• Short reflective questionnaires 
• Journal prompts
• Accountability 
• Insight and intuition development
• Behavior change guidance
• Identifying and challenging beliefs, perspectives, ideas. 

… and more!