Personalized Meal Plans

These fully personalized meal plans provide recipes  and recommendations customized just for your unique goals, needs, preferences, medical conditions, and lifestyle. Meal plans provide 3 meals and 3 snacks per day tailored to your daily calorie and nutrient needs. Your meal plan will prioritize delicious and nutrient dense whole foods. You will recieve easy to follow recipes that can be scaled to provide as many servings as you need to prepare meals for multiple days in a row and to feed others in your home. 

Meal plans can be customized based on

• Some Cultural Preferences (e.g. African, Asian, Indian, Middle Eastern, etc)
• Preferred Cooking Methods (e.g. air fryer, pressure cooker, one pan, etc)
• Dietary Needs and Preferences (e.g. Vegan, Low FODMAP, Ketogenic, Gluten-Free, Low Histamine, Paleo, Soy-Free,  Autoimmune, Mediterranean, Egg-Free, etc).
• Ingredients you want to include
• Ingredients you want to exclude
• Number of Meals and Snacks 

… and more!

This Service Includes:

• One 90-minute Nutrition Strategy and Coaching Session
• 2-Week Personalized Meal Plan 
• Complete Grocery List for 1-Full Week of Meals
• A New 2-Week Personalized Meal Plan Every 2-Weeks for just $65/plan

All for $175