ENRICH YOUR HEALTH & PERFORMANCE WITH NUTRITION COACHING
Become the best version of yourself every day with personalized nutrition and lifestyle guidance tailored to your health and performance goals.
What is ‘performance’ ?
Performance is about getting all that you can out of the things that bring meaning to your life, and becoming the best version of yourself.
This could mean
- running a marathon, or new marathon personal best
- lifting a new personal best powerlifting total
- achieving a milestone towards your career goals
- improving your relationship with your body and food
- reversing or managing chronic disease and thriving in your life
... or all the above and more!
Being performance-minded means you approach your life from the perspective of “what can I do to be a little better for myself today," or "... to get the most out of what I love doing / my life.”
Level Up
Deep Transformation
True Change
Level up by discovering what it takes to become the best version of yourself and move forward with confidence.
1 month (4 sessions): One 90-minute in-depth intake followed by three 60-minute coaching sessions.
True Change
Deep Transformation
True Change
Create meaningful long-lasting changes that will build a foundation of health for sustained performance improvments.
3 months (8 sessions): One 90-minute in-depth intake followed by seven 60-minute coaching sessions.
Deep Transformation
Deep Transformation
Deep Transformation
Redefine what's possible for your life and become empowered with transformative long-term nutrition and lifestyle coaching and continuous growth.
6 month (14 sessions): One 90-minute in-depth intake followed by thirteen 60-minute coaching sessions.
Get your free nutrition guide to optimal performance!
Are you ready to dial in your nutrition and lifestyle, but don't know where to start?
My FREE Performance Nutrition Checklist walks you through each step of dialing in your nutrition and lifestyle for optimal wellbeing and athletic performance.